Jess Gallagher.

Summer & Winter Paralympic Medallist

  • Home
  • Bio
  • Speaker
  • Athlete
  • Osteopath
  • Community
  • Blog
  • Video
  • Contact
Menu
  • Home
  • Bio
  • Speaker
  • Athlete
  • Osteopath
  • Community
  • Blog
  • Video
  • Contact

Jess ambassador for Osteopathy Awareness Week 2018

  • April 18, 2018

Jess encourages all Aussies to #GiveItAGo

Media release: Osteopathy Australia

As the Commonwealth Games draw to a close, the excitement of a sporting event hosted at home has inspired the nation, many of whom will be encouraged to venture into a new sport. However, transitioning between sports, and making our bodies move in different ways, without preparation, puts us at risk of injury.   ​

While almost two thirds (59%[1]) of Aussies participate in sports, a staggering 1 in 3 (37%[2]) of those will struggle with a sport-related injury each year. Sustaining a sports injury can not only end a season, but also put livelihoods at risk. ​

Jessica Gallagher is the only Australian Olympic and Paralympic athlete to win both summer and winter medals and is no stranger to transitioning into different sports, having represented Australia in alpine skiing, athletics and most recently track cycling.  ​

Jessica says, “As individuals we are all unique and each sport we participate in is unique. By thinking about what our sport may require of us it allows us the opportunity to reduce the likelihood and mitigate injuries before they happen.” ​

“Transitioning between sports has and always will be incredibly challenging. There is a very high risk of injury and dysfunction, as an athlete’s body is so finely tuned to suit their particular sport.” says Gallagher. ​

Osteopathy is a drug free therapy for injury and can be used as a preventative measure to prepare the body when transitioning between sports. The technique includes stretches, massage and mobilisation of specific joints and soft tissues to maintain optimum physical condition. Osteopaths offer exercise rehabilitation, exercise advice or prescription, lifestyle advice and education where appropriate.  Sports osteopaths can enhance performance and improve muscle strength, rehabilitate and prevent future injuries.  ​

Antony Nicholas, CEO at Osteopathy Australia says, “A lot of the general public think osteopathy is all about back pain; however, many weekend warriors and successful sports people see an osteopath to treat a wide range of sporting injuries and improve their performance.  ​

Jessica says, “I’ve certainly had my fair share of injuries. Osteopathy played a critical role in my rehabilitation, but also in addressing the other areas of my body that were heavily affected.” ​

“Our body is so wonderfully connected, when one part is injured the effects are widespread and Osteopathy has played a huge role in ensuring I am the best version of myself.”    ​

During Osteopathy Awareness Week (15th – 21st April), Jessica Gallagher has joined forces with Osteopathy Australia to encourage people to #GiveItAGo and offers advice on transitioning between sports whilst preventing sports injuries.  ​

Mr Nicholas says, “Being active and playing in sport has so many amazing health and social benefits, why not see an osteopath to help you perform in your chosen sport and enjoy it for years to come!   ​

Gallagher says, “Sport provides us with wonderful physical, mental and social health benefits. Personally, I love the mix of excitement and nerves of doing something I have never done before and seeing where it might take me. If I don’t like the sport I just try something else!” ​

Check out Osteopathy Australia for more info and how you can find your local Osteopath: http://www.osteopathy.org.au

Back

Jess Gallagher Speaker
Jess Gallagher Athlete
Jess Gallagher Osteopath
Facebook
Jessica Gallagher
Twitter
Jessica Gallagher 6 days ago

RT @visionaustralia: Athlete extraordinaire @JessGallagher86 recently hit her tenth year as an ambas...

Read More
Jessica Gallagher 1 month ago

@Odbolz @Vision2020Aus Thank you! 🎂

Read More
Jessica Gallagher 1 month ago

Something VERY fun is coming! #DiscoverMelbourne #staytuned @BoschAustralia @lugandcarrie @rapha #...

Read More
Instagram

Last year during lockdown I passed the 10 year ann Last year during lockdown I passed the 10 year anniversary of being a @visionaustralia ambassador. An organisation I'm incredibly passionate about after receing support from them as a 17 year old recently diagnosed as legally blind. There is no overstating the fact that their support is life changing for so many & it's a privilege for me to be able to support others living life with low vision & blindness. Thanks to Ron & the team for my plaque & here's to the next 10 years! (well 9 now 😂)
It's food tour day! Obviously I'm joining in with It's food tour day! Obviously I'm joining in with @marco_loris tour because well... food & Melbourne is a WINNING combo! Let's go eat!!! And ride. 😜
#DiscoverMelbourne #feeltheflow
@lugandcarrie @boschebikesystems @boschaustralia @rapha_australia #partner
It's recon day! Zipping around this fab city makin It's recon day! Zipping around this fab city making sure the sports tour we've created has the perfect mix of sport & Melbourne! I'm so excited for this tour!!! #DiscoverMelbourne #feeltheflow
@boschebikesystems
@boschaustralia @lugandcarrie @rapha_australia #partner
It's time to eDiscover Melbourne with #Rapha, #Bos It's time to eDiscover Melbourne with #Rapha, #Bosch eBike Systems, #Lug&Carrie ..and me. 😀

We have created curated eBike tours that celebrate what #Melbourne is most famous for - sport, food, coffee, while being immersed in its cultural diversity. 

I'm beyond excited to partner with @boschebikesystems  @boschaustralia @lugandcarrie and @rapha_australia. We are offering the community the opportunity to feel the flow of the city with an exciting guided eBike tour experience. I will be hosting the Sport eBike tour & @marco_lori  hosting the food tour! 

Unfortunatrly the tours sold out within a couple of hours  BUT the tours will be available as self guided tours so everyone can cruise our beautiful city! 

I've been OBSESSED with my ebike & zipping around on it. It's such a fun way to get around & the perfect way to see the city (& go up hills 🤣) If you're looking for a fun day out this is the perfect activity!
#feeltheflow #DiscoverMelbourne
Something VERY fun is coming! #DiscoverMelbourne Something VERY fun is coming!  #DiscoverMelbourne #staytuned 
@boschaustralia @lugandcarrie @rapha_australia #partner #ad
It's hard to put into words just how special last It's hard to put into words just how special last night was. ❤

It still feels like a dream that my story inspired a writer & director from the #MelbourneWritersTheatre to create a play, especially as a big fan of theatre. 

The Best. The Fairest. The First shared the stories of inspiring Aussie sportswoman from the first women to compete in Swimming at the Olympics in 1912 Fanny Durack & Mina Wylie, cricket legend Betty Wilson in the 1950's, marathon runner Sinbad Diver & myself. Each with such unique stories yet so many themes threading the stories together. It was very surreal seeing my story come to life at @gasworksartspark

Last nights closing show was hugely emotional as I sat on stage post show for a Q&A getting to speak about the power of our Aussie sportswoman & the sharing of their incredible stories. So many stories people need to hear.

I can't wait to receive some photos of the evening & share some particularly special moments we had but for now hear is one of writer Clare & I deep in conversation reflecting on the creation of the show.
Load More… Follow on Instagram

Recent Posts

Discover Melbourne with Bosch eBikes

1 April 2021

I’m very excited to be working with Bosch eBike systems, Lug & Carrie and Rapha to encourage the community to get back out and about …

Read More →
Jess Gallagher Osteopath

True Vision National Tour announced!

5 March 2021

It’s happening! True Vision is heading off on a National tour! First up is Shepparton in regional Victoria March 20 with both Diana Fisk and …

Read More →

Motivational speaking… how do you do that? 

26 February 2021

What a joy it was to speak to @emtrez for her fabulous podcast ‘How Do You Do That?’ We had the most incredible conversation taking …

Read More →

Jess
Gallagher.

Summer & Winter Paralympic Medallist

Important Links

  • Bio
  • Speaker
  • Athlete
  • Osteopath
  • Community
  • Blog
  • Contact

Follow Jess

  • Facebook
  • Instagram
  • Twitter

Contact

  • info@jessgallagher.com.au

© 2021 Jess Gallagher.

Website Design and Development by iOnline